Sunday, November 19, 2017

GA's Weight loss

is to diet!  it's one of those things that we put the back of our minds or start one in January and then fall of the wagon before you even got the middle of the month. For the last four years (at least) I have not been happy with my physical appearance, you might think that odd considering the work I do with House of Colour but it's the truth. House of Colour gave me my confidence back to accept who I am as a woman but it didn't really stop me feeling fat.

The last few months have been lousy due to a back injury which I am not going to bore you all with, but it basically left me housebound.  On the 1st of September, I decided that enough was enough (again) and started on a diet.   I didn't do it alone I have been surrounded by a very special group of women who shall remain anonymous but they have all been fantastic.  I honestly don't believe you can do it on your own, you need to the support of family and friends to embark on what can sometimes be a miserable and disheartening time.

I dragged out all my Slimming World books, magazines and diet plan and started to concentrate on losing some weight.  The first month was tough and I got by with the aid of a curly wurly mosts nights which helped my sweet craving.  I no longer bother with that as my body is now used to having no chocolate, though I do have the odd nibble of some dark chocolate.  Anyway basically with alot of determination, coupled with a slight loss of appetite following a horrific experience with a needle, an Anaesthetist and a local hospital, I woke up a few weeks ago to find that I had reached my original goal weight loss, which was a 10 kg loss.

All I want to say is that YOU can do it if you WANT to do it, it won't be easy but if you really want to get back to the weight you were, sit yourself down and tell yourself that you will do it!!   One thing that kept me going was saying to myself when tempted, do you really want that pizza? or do you really want to be thin? the answer was the latter one.

Another good thing was that Nkd Pizza actually don't deliver in my area!!! (but if you do fancy one, they are the healthiest of the lot)

Good luck everyone YOU CAN DO IT!!

GA

Overweight Calculator

Your Weight:
Your Height:
Content View Hits : 878319