Monday, March 25, 2019

GA's Weight loss

I am yet again on the Slimming World diet and I have to be honest, I eat better on this diet than I do normally!! really we shouldn't call it a diet but more of an eating plan, yes a diet! What I like about it is that they concentrate on food optimising, they give you all the foods you can eat then it is up to you to experiment and put them together how you want too. There are lists of free foods, and then a list of foods with 'syns'. Today for example I have made a smoked haddock salad, which is basically smoked haddock flaked, with onion, cherry tomatoes, cucumber, hard boiled egg (all free food so can have as much as I like). I made up two tablespoons of low fat mayo with a small teaspoon of curry powder and mixed it all together. On top I will add some home made croutons by cutting up bread and blasting it in a hot oven to make it crispy. Believe it or not that entire dish of salad only includes 5 syns!! and it is well tasty and healthy too!

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