Friday, November 24, 2017

GA's Weight loss

Well, what can I say, I have just had my fitness assessment with Opa Fitness and all is not lost!!  yes there is alot of work that needs to be done to get me back into tip top shape but it's a step forward in the right direction and that's good enough for me.

Sunjay arrived and we had a good talk about diet and expectations, let's not be silly and think that I am going to have the body of Olivia Newton-John for Easter, but we did get physical and headed up to the gym to see how bad a shape I am really in. We started off with a bit of a warm up on the treadmill then "he who should be obeyed" thought it might be a good idea to have a little go at jogging, yes jogging!! I amazed myself and did it!!! Very short bursts then back to walking, back to jogging, back to walking, I was a bit nervous at first but it didn't take long for me to get into the swing of it.

We then went onto do doing some floor exercises, sit ups and press ups etc. I wasn't too good at these which is to be expected but it is early days and I am confident that over time I will be able to increase my strength and be able to do more. Nothing happens overnight and he is a Personal Trainer not a magician.

I have officially signed up for 10 sessions and have a weekly session booked in for each Tuesday Morning at 8 am, now what will I wear next week?

Olivia

 

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