Friday, November 17, 2017

GA's Weight loss

Today I have been doing some of the exercises that Opa Fitness recommended to me, in the comfort of my own home!!  Yup that's right, did sit ups and attempted to do some press ups (they are so hard).  Anyway it was nice to do in the comfort of my living room whilst watching Sky News Sunrise.

I still haven't been weighed and to be honest with you I don't feel as if I have lost anything, I will get weighed over the weekend and update you all. Food wise I am doing well, the key in my opinion is to keep the fridge well stocked with plenty of low fat nibbles all the time. I constantly have a big bowl of salad chilling in the fridge which I can just add a tin of tuna too and hey presto a nice fresh low fat lunch.  (I could murder one of my Pork and Leek Terrines though!)

To those of you out there who are trying to shed a few lbs I am thinking of you, I have posted this little chap to give you some inspiration ....

Overweight Calculator

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