Thursday, March 22, 2018

GA's Weight loss

What happens on Tuesday's at 8 am? yes the Torture Man from Opa Fitness comes round to torture me in the gym.  I had an early start on him and was on the treadmill when he arrived. We did some work on the bike, loads of leg exercises that nearly killed me, and now I am going to have a bath as I have a feeling tomorrow morning I may well be aching from head to toe!


Weight Loss 1 kg



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